How It Works
1. Learn How It Works
MULTIPLE, SMALL MEALS
Scientific and medical research has clearly shown that eating small, multiple meals with at least 5 grams of protein, the right amount of complex carbohydrates, and the right fats is the way people should eat. This will not only help your weight but improve your health.
The Smart for Life Program was created to help you easily follow these guidelines by offering healthy, pre-portioned meals that are convenient, don’t require cooking, and taste amazing. Because you’re eating multiple small meals that are high in protein and fiber, you won’t be hungry like you would be on many other diets.
HOW TO FOLLOW THE DIET
- Eat 6 cookies a day with water
- Drink 8 glasses of water a day
- Eat 1 meal of lean meat and non-starchy veggies a day. See approved foods.
You may also use the Smart for Life BMI Calculator for suggestions on what type of weight loss kit to select or choose from below.
To find a kit specifically for your dietary needs, please use the Smart for Life Cookie Kit Builder to find your kit.
3. Plan Meals
As part of the Smart for Life Diet, a light dinner should be included consisting of a lean protein and non-starchy vegetables. Please visit our recipes catalog for an extensive list of meals that are delicious and are compatible with the Smart for Life diet.