How It Works
The Smart for Life Program is a healthy way for quick and safe weight loss. By following this program correctly, you can burn 3,500 calories, or one pound, every two days! Created by Dr. Sasson Moulavi, a Bariatric Physician with over twenty years of experience, the Smart for Life Diet can help you lose weight the healthy and sustainable way.
Smart for Life originated by helping people to lose weight simple and effectively through the use of our Original Smart Cookies, which come in 3 great flavors!
These cookies are designed to help you lose weight by following the Smart for Life diet program.
How to follow the diet
We made it really simple for you here at Smart for Life. Just eat six (6) Smart cookies a day, with 8 glasses of water and 1 meal of protein (between 600-800 calories). You can find recipes to keep you on track to your diet goals here.
Smart cookies can be substituted with other Smart for Life products by the following
- 2 Smart Cookies = 1 Protein Bar
- 2 Smart Cookies = 1 Protein Shake
- 1 Smart Cookie = 1 Broth Soup (Chicken or Tomato)
- 1 Smart Cookie = 1 Smart Cupcake
Scientific and medical research has clearly shown that eating small, multiple meals with at least 5 grams of protein, the right amount of complex carbohydrates, and the right fats is the way people should eat. This will not only help your weight but improve your health. The Smart for Life Program was created to help you easily follow these guidelines by offering healthy, pre-portioned meals that are convenient, don’t require cooking, and taste amazing. Because you’re eating multiple small meals that are high in protein and fiber, you won’t be hungry like you would be on many other diets.
Our Commitment To You
At Smart for Life, we are committed to your health. We use only natural ingredients, free of artificial preservatives and toxins. Our organic ingredients are produced without antibiotics, pesticides or fertilizers. Our products do not contain drugs or caffeine. We also add ingredients that can actually improve your health and make you feel your best.
Studies have shown that eating foods containing lean protein, fish oil, flaxseed and fiber along with items shown on the plate will make you lose weight and get healthier. Since it would be difficult to carry this plate with you, Smart for Life has taken all the ingredients shown, (and doing so with minimal processing) and combined them into a cookie meal plan along with other smart foods to enjoy!
Simple and Easy to Follow Diet
- Enjoy six (6) Smart Cookies per day, or the equivalent in shakes, soups, cupcakes and protein bars
- Eat a healthy and filling evening meal (consisting of 10-12 ounces of a lean protein and at least two, preferably five servings of non-starchy vegetables)
- Drink a minimum of eight, 8-ounce glasses of fluids daily. Water is a must!
- To ensure proper nutrition and effective weight loss, you may incorporate Smart for Life vitamins and supplements into the program.
Retrain Your Body to:
- Eat multiple, small meals throughout the day
- Eat only when hungry; preferably every 2-3 hours
- Drink plenty of fluids, preferably with water
- Select the right foods when preparing meals
- Treat each cookie, soup, protein bar, shake, or cupcake as a meal
It is important to eat all six Smart Cookies, (or the equivalent in soups, shakes, protein bars and cupcakes) every day to meet your daily protein and caloric requirements. If you do not follow the Smart for Life plan exactly, you may feel tired and not lose weight. Treat each cookie as a meal, because it is. Eat it slowly and chew it well. Drink water until you are satisfied.
Our Diet Products:
- Smart Cookie
- Protein Bars (Equal to 2 Cookies)
- Smart Soups (Noodle Soups are equal to 2 cookies, Broth Soups are equal to 1 cookie)
- Smart Shakes (Equal to 2 cookies)
- Your Evening Smart Meal
The Smart for Life program of six Smart Cookies a day will allow you to enjoy a variety of healthy, low-fat dinners. How about a six-ounce portion of chicken or fish and two to five servings of your favorite vegetables? The Smart for Life program was created by physicians to control your hunger while providing you with proper nutrition and quick, safe, weight loss results.