Spicy Turkey Sausage and Kale Chili Recipe

As this is the first week of fall, I thought this spicy chili would be the perfect addition to our newsletter. This is a great recipe to whip up if you need a hearty meal to warm you up or if you're just craving something different! This Italian-inspired recipe is packed with spicy turkey sausage and leafy kale for a delicious and healthy tomato chili.

Click here to shop our healthy snacks like protein bars, shakes, and nutritious cookies that also serve as meal replacements!

SERVES 6

Prep Time: 20 Minutes | Total Time: 50 Minutes

INGREDIENTS

• 1 lb ground spicy turkey sausage
• 1 large onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 2 tablespoons tomato paste
• 1 - 15 ounce can diced tomatoes
• 3 cups low-sodium chicken broth
• 1 large bunch kale, torn into pieces

DIRECTIONS

1.    Place a large pot over medium heat. Spray the bottom generously with non-stick cooking spray. Add turkey sausage and cook until golden (about 6 minutes).

2.    Add onion, garlic, red pepper, chili powder, cayenne, and oregano and cook until tender (about 6-7 minutes).

3.    Add tomato paste and stir for 1 minute. Add diced tomatoes and chicken broth. Bring to a boil. Reduce heat and simmer. Add kale to pot and let simmer until chili has thickened (about 30 minutes).

Recipe Source