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Sara Longhurst

Beware of Carb-Free Diets

There are many diets that promote either a very small consumption of carbohydrates or others that recommend you completely eliminate carbs from your diet.

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Sara Longhurst

5 Common Sleep Myths

A Consumer Reports survey showed that 68% of American adults have trouble sleeping at least once a week (that's an estimated 164 million Americans).

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Sara Longhurst

Most Common Vitamin Deficiencies in Women

Symptoms, like feeling cold all the time or fatigued, could be a result of your diet or what you don't eat.

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Sara Longhurst

Grilled Chicken with Smoky Corn Recipe

Modify this dish and bring the flavors of summer BBQ inside by using a grill pan on the stove instead of an outdoor grill.

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