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Sara Longhurst

Blackened Salmon & Roasted Veggies (One-Pan Recipe)

One-pan recipes are easy, fast, and require minimal clean up. This dish features blackened salmon and roasted sweet potatoes and Brussels sprouts.

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Sara Longhurst

How to Lift Weights to Lose Weight

Weight training is by far the best way to burn fat and gain muscle simultaneously. Experts recommend doing multijoint movements called compound exercises.

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Sara Longhurst

Chicken Souvlaki Skewers Recipe

Whether you're having a backyard BBQ party or just craving something fun for dinner, these skewers are the perfect solution.

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Sara Longhurst

How Food Affects Our Mental Health

People often either ignore the fact or are unaware that food impacts more than just our physical well-being.

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