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Sara Longhurst

How Long it Takes to See Results From Working Out

Starting a workout routine can be daunting. It's easy to lose motivation when you don't see any results after sweating it out week after week at the gym. Diet plays a much bigger role in weight loss than exercise. Some say that losing weight is 80% eating healthy and 20%

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Sara Longhurst

3 Best Ingredients for Healthy Digestion and Immunity

Turmeric, ghee and black pepper are nothing new. They've been staples in our kitchen since forever. These three ingredients have powerful benefits that can help promote healthy digestion and strengthen your immunity. Luke Coutinho, lifestyle coach, mentioned in one of his videos that turmeric, ghee, and black pepper can be

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Sara Longhurst

Low Cal, Low Carb Soup Recipe

This is a tastier version of traditional cabbage soup. Packed with hearty vegetables and flavors, it's sure to ease the growl in your belly. With fall in full swing, this is the perfect low calorie and low carb soup to add to your weekly shopping list. SERVES 8Prep Time:

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Sara Longhurst

AI Accurately Detects Heart Failure Using Just One Heartbeat

New technological discoveries are constantly improving the way doctors and medical professionals do their jobs. With approximately 550,000 new cases of heart failure diagnosed each year in the US alone, docs need all the help they can get. A recent study published in Biomedical Signal Processing and Control Journal

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