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Sara Longhurst

Grilled Chicken with Smoky Corn Recipe

Modify this dish and bring the flavors of summer BBQ inside by using a grill pan on the stove instead of an outdoor grill.

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Sara Longhurst

Lose Weight With These 8 Exercises

Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to lose weight every year.

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Sara Longhurst

Trending: What is Buti Yoga?

When you hear Buti yoga, you may be thinking "booty" yoga but this form of exercise doesn't specifically target the gluteus maximus.

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Sara Longhurst

Reduce Risk of Cardiovascular Disease by 32%

Numerous studies have shown how plant-based diets improve health, however, a recent study has shown just how much you can improve your heart health.

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