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Sara Longhurst

Trending: What is Buti Yoga?

When you hear Buti yoga, you may be thinking "booty" yoga but this form of exercise doesn't specifically target the gluteus maximus.

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Sara Longhurst

Reduce Risk of Cardiovascular Disease by 32%

Numerous studies have shown how plant-based diets improve health, however, a recent study has shown just how much you can improve your heart health.

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Sara Longhurst

Blackened Salmon & Roasted Veggies (One-Pan Recipe)

One-pan recipes are easy, fast, and require minimal clean up. This dish features blackened salmon and roasted sweet potatoes and Brussels sprouts.

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Sara Longhurst

How to Lift Weights to Lose Weight

Weight training is by far the best way to burn fat and gain muscle simultaneously. Experts recommend doing multijoint movements called compound exercises.

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