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Sara Longhurst

Cilantro Shrimp with Squash and Chard Recipe

Enjoy a delicious meal that offers various flavors and textures while tantalizing your tastebuds along the way. If you're trying to lose weight on the Smart for Life Program, feel free to enjoy this meal over cauliflower rice. If you're currently in the maintenance phase or on another diet that

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Sara Longhurst

How to Fall Asleep Easily

It's easy to take sleep for granted until you have a night where it takes you hours to fall asleep.

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Sara Longhurst

When to Throw Out Your Produce

Depending on the type of produce you buy and where you buy it, it may not always come with an expiration date.

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Sara Longhurst

Ginger Halibut with Brussels Sprouts Recipe

With only 234 calories and served with Brussels sprouts, this meal is sure to delight and keep you on track to reach your health goals.

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