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The Caramel You Crave!

Did you know switching your caramel can help you keep off 10 pounds per year!?Caramel is normally considered an unhealthy choice as far as the sugar content and calories are...

What You Really Need To Know About Going Gluten...

The facts you should consider before going Gluten-Free. A quick read on gluten-free and relevant information to consider before analyzing your diet.

Smart for Life Success Story - Danny McSwiggin

Hear about the success one of our Smart for Life members has had while using our products.

Superfoods Revealed

Superfood, it's a word we hear a lot but what does this actually mean. Find out in this blog from Smart for Life!

What is a "Healthy Lifestyle"?

Healthy lifestyle is a term that gets thrown around ofter, but what does it actually mean? Find out in this blog brought to you by Smart for Life!

Gut Health and What it Means to Your Body

Did you know that your stomach acts as second brain for the body? That's right, what you eat and ingest has multiple impacts on the body.