This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself up with this hearty meal! SERVES 6 Prep Time: 20 Minutes | Total Time: 60 Minutes INGREDIENTS 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon ground pepper, plus 1 teaspoon Non-stick cooking spray 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces...
As Halloween has just passed and we're well into fall and soon winter, flu season is in full swing. Despite medical innovations and availability of vaccines, the flu virus continues to kill people across the world every year. The World Health Organization reported that flu epidemics result in 3 million