News

Sara Longhurst

Beyond Meat vs. Impossible Foods

If you haven't tried them yet, I'm sure you've at least heard of them. Beyond Meat and Impossible Foods sell plant-based meat alternatives. As plant-based and vegan diets continue to gain popularity, these two companies are competing to claim dominance. The opinions regarding which meat-alternative tastes better are still split.

Read more →


Sara Longhurst

Spicy Turkey Sausage and Kale Chili Recipe

As this is the first week of fall, I thought this spicy chili would be the perfect addition to our newsletter. This is a great recipe to whip up if you need a hearty meal to warm you up or if you're just craving something different! This Italian-inspired recipe is

Read more →


Sara Longhurst

How Long it Takes to See Results From Working Out

Starting a workout routine can be daunting. It's easy to lose motivation when you don't see any results after sweating it out week after week at the gym. Diet plays a much bigger role in weight loss than exercise. Some say that losing weight is 80% eating healthy and 20%

Read more →


Sara Longhurst

3 Best Ingredients for Healthy Digestion and Immunity

Turmeric, ghee and black pepper are nothing new. They've been staples in our kitchen since forever. These three ingredients have powerful benefits that can help promote healthy digestion and strengthen your immunity. Luke Coutinho, lifestyle coach, mentioned in one of his videos that turmeric, ghee, and black pepper can be

Read more →

Smart for Life
Recent Articles