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Sara Longhurst

Superfoods Revealed

Superfood, it's a word we hear a lot but what does this actually mean. Find out in this blog from Smart for Life!

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Bryan Rammel

What is a "Healthy Lifestyle"?

Healthy lifestyle is a term that gets thrown around ofter, but what does it actually mean? Find out in this blog brought to you by Smart for Life!

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Bryan Rammel

Gut Health and What it Means to Your Body

Did you know that your stomach acts as second brain for the body? That's right, what you eat and ingest has multiple impacts on the body.

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Bryan Rammel

How Taking Supplements Can Increase Your Quality of Health

With taking daily supplements, you are guaranteeing a powerful and tremendously impactful increase to your health without much effort. The importance in taking daily vitamins and supplements weighs heavily, ensuring the maintenance of healthy levels of essential nutrients valuable to your overall well-being in which to better guarantee a healthier

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