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Sara Longhurst

How Scarlett Johanson Toned Up for Avengers

Scarlett Johanson first joined the Marvel movies back in 2009 when she starred in Iron Man 2 as the Black Widow. Ever since her health and fitness routine has changed to help her really get into character. She recently shared her workout and diet regimen which helped her transform again

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Sara Longhurst

39-Year-Old Influencer Suffered Stroke Doing Yoga

At just 39 years old and at her peak fitness level, she didn't expect to have a stroke.

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Sara Longhurst

Creamy Mashed Cauliflower (Mashed Potato Alternative)

Serve as a nutritious side dish alongside meat and veggies or simply just dig your spoon in and enjoy.

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Sara Longhurst

Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or

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