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Sara Longhurst

Simple Roasted Salmon Recipe

Salmon is one of the most nutritious foods you can eat! Not only is it packed with nutrients but it can also help reduce risk factors for many diseases. Salmon is a great alternative source of protein. It is rich in omega-3 fatty acids, B vitamins, selenium, and antioxidants. Salmon

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Sara Longhurst

Signs of Breast Cancer

October is Breast Cancer Awareness Month. According to Breastcancer.org, 1 in 8 women in the United States (about 12%) will develop invasive breast cancer. This year alone, an estimated 268,000 new cases of invasive breast cancer are expected to be diagnosed in women in the United States, as

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Sara Longhurst

Turkey-Stuffed Peppers Recipe

Instant pots help make dinner an easy and quick process. Stuffed peppers are great for any day of the week and the kids will love them too! Don't fret if you don't have an Instant Pot; you can also make this recipe in a Dutch oven instead!If you're going

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Sara Longhurst

5 Anti-Inflammatory Ingredients to Cook With

Inflammation is defined by Health.com as the body's response to outside threats like stress, infection, or toxic chemicals. When the body thinks it's about to experience this, the immune system responds by activating proteins to protect cells and tissue. "In a healthy situation, inflammation serves as a good friend

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