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Sara Longhurst

Easy Pico De Gallo Recipe

This pico de gallo recipe could not get any easier and can be used for a variety of dishes. It's the perfect topping for tacos, burritos, tortilla chips, burrito bowls and more!If you're following the Smart for Life Program, feel free to grill up a grilled chicken breast and

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Sara Longhurst

Panic Attack: 8 Things to Do in the Moment

The Anxiety and Depression Association of America (ADAA) defines panic attacks as the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes several symptoms such as accelerated heart rate, sweating, chest pain, nausea, fear of dying, chills/heat sensations, derealization and more. People can

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Sara Longhurst

FDA Issues New Warning About Sleep Aids

On April 30, 2019, the Food and Drug Association released a statement warning users of sleep aids about serious and potentially fatal results of using the drug. Although these incidents are rare, they still need to be addressed and taken very seriously. In their statement, the FDA announced they will

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Sara Longhurst

Tofu Poke Bowl [Vegan]

This easy, healthy recipe won't take you all evening to prepare. Even if you're not vegan, you'll love this plant-based twist on the traditional Hawaiian poke. Instead of using raw fish, you will be using extra-firm tofu. This tofu poke bowl will excite your tastebuds with a combination of various

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