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Many people believe that we don't have to worry about cardiovascular disease until later in life but it turns out, that isn't accurate.

In Florida, we're always concerned about protecting our skin from the suns harmful rays, however, many other states may only start to pay attention to this closer to the start of summer. It's very important to know that choosing a sunscreen with a higher SPF (for example 100 SPF) won't

Many people waste hundreds and even thousands of dollars every year on fancy moisturizers and serums that promise younger-looking skin. Although moisturized skin is very important in preserving the elasticity of skin, you would be much better off redirecting your efforts to your diet. You basically have to preserve and

Many people find out that their hormones are out of whack because either they're suffering from acne, PMS, fatigue or other health concerns. Of course, you should see your healthcare professional if you are suffering from any hormone-related health issues, however here are some foods that you should also consider