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Sara Longhurst

Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or

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Sara Longhurst

How Brie Larson Got In Shape For Captain Marvel

Larson's trainer, Jason Walsh, gave fans an inside look at how he transformed Brie into a real-life superhero.

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Sara Longhurst

Most Underrated Form of Exercise

With all of the new hip exercise classes like aerial yoga and tabata, many people often forget or downplay the great effects of walking. Yes, walking.

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Sara Longhurst

Dementia-Related Death Doubled in US

The CDC reported that over the past decade, the amount of deaths linked to dementia has more than doubled.

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