Sara Longhurst
How Scarlett Johanson Toned Up for Avengers
Scarlett Johanson first joined the Marvel movies back in 2009 when she starred in Iron Man 2 as the Black Widow. Ever since her health and fitness routine has changed to help her really get into character. She recently shared her workout and diet regimen which helped her transform again
Sara Longhurst
39-Year-Old Influencer Suffered Stroke Doing Yoga
At just 39 years old and at her peak fitness level, she didn't expect to have a stroke.
Sara Longhurst
Why You May Be Struggling to Lose Weight?
Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or
Sara Longhurst
How Brie Larson Got In Shape For Captain Marvel
Larson's trainer, Jason Walsh, gave fans an inside look at how he transformed Brie into a real-life superhero.

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