News

Sara Longhurst

Panic Attack: 8 Things to Do in the Moment

The Anxiety and Depression Association of America (ADAA) defines panic attacks as the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes several symptoms such as accelerated heart rate, sweating, chest pain, nausea, fear of dying, chills/heat sensations, derealization and more. People can

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Sara Longhurst

FDA Issues New Warning About Sleep Aids

On April 30, 2019, the Food and Drug Association released a statement warning users of sleep aids about serious and potentially fatal results of using the drug. Although these incidents are rare, they still need to be addressed and taken very seriously. In their statement, the FDA announced they will

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Sara Longhurst

How Scarlett Johanson Toned Up for Avengers

Scarlett Johanson first joined the Marvel movies back in 2009 when she starred in Iron Man 2 as the Black Widow. Ever since her health and fitness routine has changed to help her really get into character. She recently shared her workout and diet regimen which helped her transform again

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Sara Longhurst

39-Year-Old Influencer Suffered Stroke Doing Yoga

At just 39 years old and at her peak fitness level, she didn't expect to have a stroke.

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