News

Sara Longhurst

Pay Attention to Both Numbers for Healthy Blood Pressure

New research has shown that both diastolic and systolic pressure are equally as important in determining a person's risk of heart disease.

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Sara Longhurst

Best Foods for Gut Health

When people talk about gut health, they're typically referring to digestion and absorption of food, absence of GI illness, and normal/stable intestinal microbiota. Upset stomach, unintentional weight changes, food intolerance, skin irritation, constant fatigue, bloating, constipation and diarrhea could be signs of an unhealthy gut. It is very important

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Sara Longhurst

6 Health Benefits of Losing Weight

People choose to lose weight for various reasons. Maybe a doctor recommended it to help improve your health or maybe you took it upon yourself to lose a few extra pounds to feel more confident and have more energy. Whatever the reason may be, you've made a great decision. Losing

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Sara Longhurst

Meal Prep 101: Learn Portion Sizes & What Foods to Make to Lose Weight

I think that the easiest way to stick to a healthy diet is to meal prep. Personally, I just don't have enough time in the day to cook a healthy meal every few hours. Between commuting to work, hitting the gym after 5, housework, grocery shopping, and a hundred other

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