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Sara Longhurst

Balance Your Hormones With These Foods

Many people find out that their hormones are out of whack because either they're suffering from acne, PMS, fatigue or other health concerns. Of course, you should see your healthcare professional if you are suffering from any hormone-related health issues, however here are some foods that you should also consider

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Sara Longhurst

Easy Pico De Gallo Recipe

This pico de gallo recipe could not get any easier and can be used for a variety of dishes. It's the perfect topping for tacos, burritos, tortilla chips, burrito bowls and more!If you're following the Smart for Life Program, feel free to grill up a grilled chicken breast and

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Sara Longhurst

Panic Attack: 8 Things to Do in the Moment

The Anxiety and Depression Association of America (ADAA) defines panic attacks as the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes several symptoms such as accelerated heart rate, sweating, chest pain, nausea, fear of dying, chills/heat sensations, derealization and more. People can

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Sara Longhurst

FDA Issues New Warning About Sleep Aids

On April 30, 2019, the Food and Drug Association released a statement warning users of sleep aids about serious and potentially fatal results of using the drug. Although these incidents are rare, they still need to be addressed and taken very seriously. In their statement, the FDA announced they will

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