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Balance Your Hormones With These Foods

Many people find out that their hormones are out of whack because either they're suffering from acne, PMS, fatigue or other health concerns. Of course, you should see your healthcare...

Panic Attack: 8 Things to Do in the Moment

The Anxiety and Depression Association of America (ADAA) defines panic attacks as the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes several symptoms...

FDA Issues New Warning About Sleep Aids

On April 30, 2019, the Food and Drug Association released a statement warning users of sleep aids about serious and potentially fatal results of using the drug. Although these incidents...

How Scarlett Johanson Toned Up for Avengers

Scarlett Johanson first joined the Marvel movies back in 2009 when she starred in Iron Man 2 as the Black Widow. Ever since her health and fitness routine has changed...

39-Year-Old Influencer Suffered Stroke Doing Yoga

At just 39 years old and at her peak fitness level, she didn't expect to have a stroke.

Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not...