Sara Longhurst
How Food Affects Our Mental Health
People often either ignore the fact or are unaware that food impacts more than just our physical well-being.
Sara Longhurst
Signs of Heat Exhaustion and Heat Stroke
As temperatures reach record-breaking highs in 14 different states, it's more important now than ever to recognize the signs of heat-related syndromes.
Sara Longhurst
Pay Attention to Both Numbers for Healthy Blood Pressure
New research has shown that both diastolic and systolic pressure are equally as important in determining a person's risk of heart disease.
Sara Longhurst
Best Foods for Gut Health
When people talk about gut health, they're typically referring to digestion and absorption of food, absence of GI illness, and normal/stable intestinal microbiota. Upset stomach, unintentional weight changes, food intolerance, skin irritation, constant fatigue, bloating, constipation and diarrhea could be signs of an unhealthy gut. It is very important
Recent Articles
