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Sara Longhurst

How to Lift Weights to Lose Weight

Weight training is by far the best way to burn fat and gain muscle simultaneously. Experts recommend doing multijoint movements called compound exercises.

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Sara Longhurst

Chicken Souvlaki Skewers Recipe

Whether you're having a backyard BBQ party or just craving something fun for dinner, these skewers are the perfect solution.

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Sara Longhurst

How Food Affects Our Mental Health

People often either ignore the fact or are unaware that food impacts more than just our physical well-being.

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Sara Longhurst

Spicy Chicken Patties Recipe

This simple recipe is paleo, whole 30, and gluten-free. You can either make them small and bite-sized for appetizers or big to serve as a hearty dinner. These versatile patties can also be added into wraps, salads, and sliders. You can make them as mild or spicy as you would

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