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Sara Longhurst

6 Health Benefits of Losing Weight

People choose to lose weight for various reasons. Maybe a doctor recommended it to help improve your health or maybe you took it upon yourself to lose a few extra pounds to feel more confident and have more energy. Whatever the reason may be, you've made a great decision. Losing

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Sara Longhurst

Meal Prep 101: Learn Portion Sizes & What Foods to Make to Lose Weight

I think that the easiest way to stick to a healthy diet is to meal prep. Personally, I just don't have enough time in the day to cook a healthy meal every few hours. Between commuting to work, hitting the gym after 5, housework, grocery shopping, and a hundred other

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Colin Sparks

Childhood Physical Activity Affects Future Adult Heart Health

Many people believe that we don't have to worry about cardiovascular disease until later in life but it turns out, that isn't accurate.

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Sara Longhurst

Higher SPF Doesn't Mean Better Sun Protection

In Florida, we're always concerned about protecting our skin from the suns harmful rays, however, many other states may only start to pay attention to this closer to the start of summer. It's very important to know that choosing a sunscreen with a higher SPF (for example 100 SPF) won't

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