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Colin Sparks

Childhood Physical Activity Affects Future Adult Heart Health

Many people believe that we don't have to worry about cardiovascular disease until later in life but it turns out, that isn't accurate.

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Sara Longhurst

Mediterranean Turkey Skillet Recipe

Just one cup of this delicious meal will provide you with 24 grams of protein!

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Sara Longhurst

Higher SPF Doesn't Mean Better Sun Protection

In Florida, we're always concerned about protecting our skin from the suns harmful rays, however, many other states may only start to pay attention to this closer to the start of summer. It's very important to know that choosing a sunscreen with a higher SPF (for example 100 SPF) won't

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Sara Longhurst

Dermatologists Recommend Women Over 40 Take This Anti-Aging Supplement

Many people waste hundreds and even thousands of dollars every year on fancy moisturizers and serums that promise younger-looking skin. Although moisturized skin is very important in preserving the elasticity of skin, you would be much better off redirecting your efforts to your diet. You basically have to preserve and

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