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With all of the new hip exercise classes like aerial yoga and tabata, many people often forget or downplay the great effects of walking. Yes, walking.

This dish features a lemony piece of fish and crunchy asparagus. With only 141 calories per serving, your diet won't have to take a hit.

The CDC reported that over the past decade, the amount of deaths linked to dementia has more than doubled.

I will admit 'nutritional yeast' does not sound appealing in the slightest, however, it offers great flavor and health benefits.