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Best Foods for Gut Health

When people talk about gut health, they're typically referring to digestion and absorption of food, absence of GI illness, and normal/stable intestinal microbiota. Upset stomach, unintentional weight changes, food intolerance,...

6 Health Benefits of Losing Weight

People choose to lose weight for various reasons. Maybe a doctor recommended it to help improve your health or maybe you took it upon yourself to lose a few extra...

Meal Prep 101: Learn Portion Sizes & What Foods...

I think that the easiest way to stick to a healthy diet is to meal prep. Personally, I just don't have enough time in the day to cook a healthy...

Childhood Physical Activity Affects Future Adul...

Many people believe that we don't have to worry about cardiovascular disease until later in life but it turns out, that isn't accurate.

Higher SPF Doesn't Mean Better Sun Protection

In Florida, we're always concerned about protecting our skin from the suns harmful rays, however, many other states may only start to pay attention to this closer to the start...

Dermatologists Recommend Women Over 40 Take Thi...

Many people waste hundreds and even thousands of dollars every year on fancy moisturizers and serums that promise younger-looking skin. Although moisturized skin is very important in preserving the elasticity...