News

Sara Longhurst

Most Underrated Form of Exercise

With all of the new hip exercise classes like aerial yoga and tabata, many people often forget or downplay the great effects of walking. Yes, walking.

Read more →


Sara Longhurst

One Pan Cod and Asparagus

This dish features a lemony piece of fish and crunchy asparagus. With only 141 calories per serving, your diet won't have to take a hit.

Read more →


Sara Longhurst

Dementia-Related Death Doubled in US

The CDC reported that over the past decade, the amount of deaths linked to dementia has more than doubled.

Read more →


Sara Longhurst

Nutritional Yeast: What Is It, How To Use It, & The Benefits

I will admit 'nutritional yeast' does not sound appealing in the slightest, however, it offers great flavor and health benefits.

Read more →