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Sara Longhurst

6 Health Benefits of Losing Weight

People choose to lose weight for various reasons. Maybe a doctor recommended it to help improve your health or maybe you took it upon yourself to lose a few extra pounds to feel more confident and have more energy. Whatever the reason may be, you've made a great decision. Losing

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Sara Longhurst

Super Easy Ceviche Recipe

Ceviche is a delicious meal consisting of fresh fish cured with lime juice, combined with cilantro, cucumber, and tomato which can be served in a variety of ways. Serve either in soft tortilla wraps, in a coconut bowl or, if you're on the Smart for Life Program, simply in a

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Sara Longhurst

Meal Prep 101: Learn Portion Sizes & What Foods to Make to Lose Weight

I think that the easiest way to stick to a healthy diet is to meal prep. Personally, I just don't have enough time in the day to cook a healthy meal every few hours. Between commuting to work, hitting the gym after 5, housework, grocery shopping, and a hundred other

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Sara Longhurst

Greek Shrimp Salad [Gluten-Free & Low-Calorie]

Finally, an easy salad recipe that isn't a chicken caesar salad! This recipe is loaded with the perfect combination of spices, veggies, and grilled shrimp. Marjoram gives this salad a unique flavor. Not only does it taste delicious, but it is also great for you!*For best results - Remove

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