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Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to lose weight every year.

When you hear Buti yoga, you may be thinking "booty" yoga but this form of exercise doesn't specifically target the gluteus maximus.

Numerous studies have shown how plant-based diets improve health, however, a recent study has shown just how much you can improve your heart health.

Weight training is by far the best way to burn fat and gain muscle simultaneously. Experts recommend doing multijoint movements called compound exercises.