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Sara Longhurst

5 Common Sleep Myths

A Consumer Reports survey showed that 68% of American adults have trouble sleeping at least once a week (that's an estimated 164 million Americans).

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Sara Longhurst

Most Common Vitamin Deficiencies in Women

Symptoms, like feeling cold all the time or fatigued, could be a result of your diet or what you don't eat.

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Sara Longhurst

Grilled Chicken with Smoky Corn Recipe

Modify this dish and bring the flavors of summer BBQ inside by using a grill pan on the stove instead of an outdoor grill.

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Sara Longhurst

Lose Weight With These 8 Exercises

Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to lose weight every year.

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