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Sara Longhurst

Spicy Chicken Patties Recipe

This simple recipe is paleo, whole 30, and gluten-free. You can either make them small and bite-sized for appetizers or big to serve as a hearty dinner. These versatile patties can also be added into wraps, salads, and sliders. You can make them as mild or spicy as you would

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Sara Longhurst

Signs of Heat Exhaustion and Heat Stroke

As temperatures reach record-breaking highs in 14 different states, it's more important now than ever to recognize the signs of heat-related syndromes.

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Sara Longhurst

Pay Attention to Both Numbers for Healthy Blood Pressure

New research has shown that both diastolic and systolic pressure are equally as important in determining a person's risk of heart disease.

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Sara Longhurst

Best Foods for Gut Health

When people talk about gut health, they're typically referring to digestion and absorption of food, absence of GI illness, and normal/stable intestinal microbiota. Upset stomach, unintentional weight changes, food intolerance, skin irritation, constant fatigue, bloating, constipation and diarrhea could be signs of an unhealthy gut. It is very important

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