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Sara Longhurst

Meal Prep 101: Learn Portion Sizes & What Foods to Make to Lose Weight

I think that the easiest way to stick to a healthy diet is to meal prep. Personally, I just don't have enough time in the day to cook a healthy meal every few hours. Between commuting to work, hitting the gym after 5, housework, grocery shopping, and a hundred other

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Sara Longhurst

Greek Shrimp Salad [Gluten-Free & Low-Calorie]

Finally, an easy salad recipe that isn't a chicken caesar salad! This recipe is loaded with the perfect combination of spices, veggies, and grilled shrimp. Marjoram gives this salad a unique flavor. Not only does it taste delicious, but it is also great for you!*For best results - Remove

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Colin Sparks

Childhood Physical Activity Affects Future Adult Heart Health

Many people believe that we don't have to worry about cardiovascular disease until later in life but it turns out, that isn't accurate.

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Sara Longhurst

Mediterranean Turkey Skillet Recipe

Just one cup of this delicious meal will provide you with 24 grams of protein!

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