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Elissa Bergman
Collagen Health Benefits

Collagen Health Benefits

Collagen is the most abundant protein in your body and has recently reinvented itself as a supplement that provides many great benefits to its consumers. It plays a large role in making up the components of many body parts, including tendons, ligaments, skin, and muscles. Because of this, consuming this protein can improve many aspects of your bodily functions. Joints and Tissues One of the many benefits that collagen provides is the treatment of pain and inflexibility of joints and tissues. A study by the National Library of Medicine found that after a period of time, participants eating foods with...

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Bryan Rammel

Losing Weight and Loving Every Minute of it: How a South Florida Doctor Achieved the “Holy Trinity” of Healthy Eating for People On-the-go

Dive into rich divine satisfaction with Smart for Life's line of Gourmet Protein Bars. With 7 great flavors to choose from you are sure to find your newest favorite on the go treat!

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Bryan Rammel

No BS, Just Sass: Eating Small Meals, Truth, or BS?

It's no secret portion control plays a big part in having a healthy & sustainable diet.

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Bryan Rammel

No BS, Just Sass: Can Super Fiber Help You Lose Weight?

Fiber is very important to a healthy daily diet and has benefits that can help keep you on track to achieve your health goals!

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