News

Sara Longhurst

Benefits and Protein Sources of Vegetarian Meals

You don't have to go completely vegan to reap the benefits of a plant-based diet. Many people are switching to a more vegetarian diet or flexitarian diet. Reducing the amount of meat you consume will benefit the environment as well as improve your health. Increasing the amount of plant-based meals

Read more →


Sara Longhurst

Doctor's Visit via Text?

Gone are the days when you had to call up your doctor's office, schedule an appointment, wait a week, take off work, and drive to your doctor's office to be treated. How does texting your doctor from your bed sound? This could soon be the new way of being treated

Read more →


Sara Longhurst

Simple Roasted Salmon Recipe

Salmon is one of the most nutritious foods you can eat! Not only is it packed with nutrients but it can also help reduce risk factors for many diseases. Salmon is a great alternative source of protein. It is rich in omega-3 fatty acids, B vitamins, selenium, and antioxidants. Salmon

Read more →


Sara Longhurst

Signs of Breast Cancer

October is Breast Cancer Awareness Month. According to Breastcancer.org, 1 in 8 women in the United States (about 12%) will develop invasive breast cancer. This year alone, an estimated 268,000 new cases of invasive breast cancer are expected to be diagnosed in women in the United States, as

Read more →