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Sara Longhurst

Roman-Style Chicken Recipe

This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself up with this hearty meal!SERVES 6Prep Time: 20

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Sara Longhurst

5 Flu Myths Debunked

As Halloween has just passed and we're well into fall and soon winter, flu season is in full swing. Despite medical innovations and availability of vaccines, the flu virus continues to kill people across the world every year. The World Health Organization reported that flu epidemics result in 3 million

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Sara Longhurst

Pediatricians Change Lives by Endorsing Weight Loss Surgery

Since the start of weight loss surgery in the 1950s, most patients have been adults with severe obesity. Nowadays adults aren't the only ones that struggle to lose weight and keep it off. Because obesity is on the rise among children and teenagers, pediatricians are now calling for weight loss

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Sara Longhurst

Coconut Chickpea Curry (Vegan)

Many curry recipes use chicken as the bulk of the meal but you can easily swap out the chicken for a plant-based nutrient source like chickpeas or lentils. A 1-once serving of chickpeas provides 2 grams of fiber, 3 grams of protein, folate (12% of the RDI), manganese (14% of

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