News — weight loss

Desiree Chouinard

What is the Sirt Diet and Why It Could Help You

Find out what you need to know about this NEW hot diet called "Sirt Diet"! Hear how celebrities are losing weight and more!

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Bryan Rammel

What You Really Need To Know About Going Gluten-Free

The facts you should consider before going Gluten-Free. A quick read on gluten-free and relevant information to consider before analyzing your diet.

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Sara Longhurst

What It Means to Be Gluten-Free

Gluten-Free explained and how Gluten affects you. Find out all this and more in this Smart for Life Blog.

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Sara Longhurst

Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or

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