News — weight loss

Bryan Rammel

What You Really Need To Know About Going Gluten-Free

The facts you should consider before going Gluten-Free. A quick read on gluten-free and relevant information to consider before analyzing your diet.

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Sara Longhurst

What It Means to Be Gluten-Free

Gluten-Free explained and how Gluten affects you. Find out all this and more in this Smart for Life Blog.

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Sara Longhurst

Why You May Be Struggling to Lose Weight?

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or

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