News — weight loss

The facts you should consider before going Gluten-Free. A quick read on gluten-free and relevant information to consider before analyzing your diet.

Gluten-Free explained and how Gluten affects you. Find out all this and more in this Smart for Life Blog.

Are you relying solely on exercise without changing your diet?Often people believe they can out exercise a poor diet. You will burn more calories by exercising but if you're not fueling your body with proper nutrition then it might as well be wasted effort. Going for a run or