News — healthy recipes

Bryan Rammel

Roman-Style Chicken Recipe

This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself up with this hearty meal!     SERVES 6 Prep Time: 20 Minutes | Total Time: 60 Minutes INGREDIENTS 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon ground pepper, plus 1 teaspoon Non-stick cooking spray 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces...

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Sara Longhurst

Creamy Mashed Cauliflower (Mashed Potato Alternative)

Serve as a nutritious side dish alongside meat and veggies or simply just dig your spoon in and enjoy.

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Sara Longhurst

Vegetable Paella Recipe

Paella often incorporates seafood, however, this meatless alternative offers all the flavor plus a wider variety of vegetables.

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Sara Longhurst

One Pan Cod and Asparagus

This dish features a lemony piece of fish and crunchy asparagus. With only 141 calories per serving, your diet won't have to take a hit.

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