Gut Health and What it Means to Your Body

What is your Gut telling you?
People say that they've made the right decision by following their “Gut feeling” but does that Gut feeling also apply to the food you eat?
Making the right choice when it comes to what you're putting into your body can have many positive or negative effects on your overall mood. Besides the obvious that junk food can make you feel sluggish and fatigued it can have a huge impact on your brain as well, making it a big reason as to why your mood in general can alter. Studies have shown that a diet filled with refined sugars can actually worsen mood disorders such as depression.

Looks like your brain isn’t the one thinking…
Our Gut technically acts as a second brain. Studies show that 90% of our bodies Serotonin is (a chemical that has a wide variety of functions in the human body. It is sometimes called a happy chemical because it contributes to well-being and happiness) is actually produced in our gut. Research has shown that a healthy diet / lifestyle has done wonders to a person's mental health. It improves overall mood, symptoms of depression, and anxiety.

What foods increase Serotonin levels?
Here is a list of some foods that actually improve in increasing your serotonin levels (which are recommended to eat while using Smart for Life diet)
-Egg Whites
-Salmon
-Vitamin D
-Lean Protein (for example Turkey)
-Soy
-Green Veggies

Smart for Life cares about your Gut…
Smart for Life has a variety of amazing products that can without a doubt improve your overall mood, energy and confidence level. Founded by a bariatric doctor passionate about gut health when you buy Smart for Life products you know you are getting a product that contains the perfect amount of key nutrients and ingredients that will help you achieve a healthy second brain. They use  milk, eggs, soybeans and other ingredients that help increase serotonin levels. With complete nutrition and protein Smart for Life makes it easy for me to achieve an overall nutritious and healthy diet/lifestyle.

Smart for Life is guaranteed to make your gut feel happy and healthy.