SMART RECIPES

Enjoy our time-tested favorite recipes. Clients tell us the variety really helps support you and keep you going as you lose weight safely.

Also, keep in mind these tips to help you achieve maximum success on the Smart for Life™ Program:

	DO
	Eat six Cookie squares each day (or the equivalent in soups and shakes) Eat your Cookie squares one at a time and with an 8 ounce glass of water Eat the specifically prescribed dinner of one 6 ounce protein portion and two servings of vegetables Drink at least eight 8-ounce glasses of fluid each day
	DON’T
	Eat beef or pork Eat sugar in any form, including honey Eat oily fish such as pompano, mackerel, sea bass or salmon Drink milk or artificial creamer Use fats or oils while preparing food Eat salad dressings with more than 10 calories per tablespoon Use chewing gum, breath mints, etc.

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EVENING MEALS

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FROZEN MEALS

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SHAKES

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SOUPS

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VEGETABLE SIDES AND DRESSINGS

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